Feb 8, 2018
Soak. Incubate. Rinse.
Why do we SPROUT??? Hugh and I sprout seeds & legumes in our home for health and good eatin’!
Facts: Sprouts are packed with phytonutrients, phytochemicals, terpines and sesquiterpenes. Found in sprouted foods, these biochemical properties inhibit toxin accumulation, are anti inflammatory and antiseptic, among other benefits . Our bodies crave the nutrition found in sprouts! Podcast 009 is the introduction to this lecture series.
Topics in this episode:
. Containers for various sizes of seeds
. How much seed to use & be sure to label your seeds!
. How long to soak
. Storing seeds
Cheers!