Feb 13, 2018
Plant. Incubate. Rack.
I’m all about nutrition and cost-effective ways to keep healthy. Enjoy this free 8-part course on Sprouting for Health! (Parts 5-6) Plant. Incubate.Rack.
Why do we SPROUT??? : Hugh and I sprout seeds & legumes in our home for health and good eatin’!
Facts: Sprouts are packed with phytonutrients, phytochemicals, terpenes, and sesquiterpenes. Found in sprouted foods, these biochemical properties inhibit toxin accumulation, are anti-inflammatory and antiseptic, among other benefits. Our bodies crave the nutrition found in sprouts! Podcast 009 is the introduction to this lecture series.
Topics in this episode:
. Choosing trays & Racks
. Choosing soil mix & filling trays
. Filling trays & rinsing
. Incubate them!
Cheers!